MEDITERRANEAN HEALTHY FOOD

MEDITERRANEAN HEALTHY FOOD

REGION:     MUNICIPALITY OF GORTYNA
MOBILE TEL.:     6973300426
WEB SITE:     www.mediterraneanhealthyfood.com
E-MAIL:     [email protected]


The words “Mediterranean diet” came back strong, internationally, in the spotlight, winning the top of the recommended dietary patterns, after proving its “superiority” as a standard balanced diet and the decisive contribution to the challenge of a healthy and long life.
What is the meaning, by the way, of “Mediterranean diet ” and why experts urge us to adopt this model of diet?
Mediterranean diet is characterized by carbohydrates and vitamins and low fat and saturated fatty acids consumption. Such a diet includes cereals, brown bread, rice, pasta, fruit, vegetables, legumes, olive oil, raw, unsalted nuts, pure honey, red wine, fish etc.